In 1899, psychoanalyst Sigmund Freud published his groundbreaking text “The Interpretation of Dreams.” In it, he proposed that dreams express the unfulfilled wishes of the dreamer’s daily life.įreud suggested that dreams are made up of two kinds of information: Beginning over 100 years ago with the work of Sigmund Freud, psychologists have studied dreams to try to understand what they mean to dreamers. For example, they might represent feelings or desires you haven’t acknowledged in your waking life.įor more than a century, psychologists have attempted to create frameworks that can explain the meaning behind dreams - from the wildest to the most mundane.ĭream researchers believe they do. Some researchers think dreams may serve psychological purposes in addition to biological ones. May serve psychological purposes, such as revealing subconscious feelings Your brain might also use your dreams to sort through information you’ve gathered during the day, deciding which information is important enough to store in your long-term memory and which you can forget. May help sort information collected during the day In this way, dreaming may offer you a fight-or-flight training ground. It’s also possible that dreams help you practice how to respond to threatening scenarios in real life. Brain scans indicate that the same areas of your brain are active both when you’re dreaming and when you’re dealing with extremely emotional events. May help process emotional life experiencesįirst, dreams may help you deal with the emotions you’ve experienced in your life. Researchers think people dream for several reasons, discussed below. You may or may not remember your dreams when you wake up. In a dream, you see images, hear sounds, and feel physical sensations. Dreams are sensory experiences that happen while you’re sleeping.
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